4R Night Zoom Program Schedules (August 2021)

4R家庭夜網上節目(八月)

活動
(講座用粵語進行)
導師/負責人日期/時間登記 / 註冊
排舞Cecilia Lai逢星期三晚上八至九時
健身(八段錦)Jose Chia逢星期四晚上八至九時半
健康講座(2)
認識更多 EQ 和 IQ
Miranda Fung七月卅日(週五)晚上八時至九時半
食物安全講座 – 如何處理、清潔、消毒Mr. Simon So八月六日(週五)晚上八時至九時半參加
中醫-經络、穴位、養生有道陳兆輝中醫、針炙師八月十三曰(週五)晚上八時至九時半參加
好歌詩歌齊齊唱Andy/Kitty/Eric/David八月廿曰(週五)晚上七時半至十時參加
電腦教室(1)- 介紹及應用谷歌程式Dave Tang八月廿七曰(週五)晚上八時至九時半參加

To join our activities, please pre-register (no later than 3 days before the event) online by clicking 參加 above or through email with address:

DMBC4RNight@gmail.com

We reserve the right to limit the number of participants in each activity.

Please note that all participants taking part in our physical activities will be fully responsible for their own health and safety.

Upcoming 4R Night Activity Programs and Schedules of the month will be posted/updated on our website: dmbc.ca