4R Night – Zoom Program Schedules (January 2022)

4R家庭夜網上節目( 一 月)

導師/負責人日期/時間登記 / 註冊
排舞Cecilia Lai逢星期三晚上八至九時
健身(八段錦)Jose Chia逢星期四晚上八至九時半
好歌詩歌齊齊唱 – 輕歌妙韻迎新春Andy/Kitty/Eva一月廿一日(週五)晚上七時半至十時參加
健康講座 – 骨質疏鬆症Ms. Miranda Fung

如欲報名參加4R活動/講座,可透過網址: DMBC.ca, 或希望聯絡/查詢, 請透過电郵, 地址: DMBC4RNight@Gmail.com

To join our activities, please pre-register (no later than 3 days before the event) online by clicking 參加 above or through email with address:


We reserve the right to limit the number of participants in each activity.

Please note that all participants taking part in our physical activities will be fully responsible for their own health and safety.

Upcoming 4R Night Activity Programs and Schedules of the month will be posted/updated on our website: dmbc.ca